How Infrared Sauna Therapy Can Help Improve Your Mood
An infrared sauna uses specialized infrared light panels to directly warm your skin and deeper tissues simultaneously. It all stems from the fact that infrared light – which is invisible to the eye but which can be felt on your skin – can penetrate your skin quickly and easily. An infrared sauna works more effectively in many ways compared to a traditional, steam-focused sauna experience. Steam saunas rely on warming the air around your body to induce a number of biological benefits. But infrared saunas can directly heat your body up for maximum effect.
What Is Infrared Sauna Therapy?
An infrared sauna uses specialized infrared light panels to directly warm your skin and deeper tissues simultaneously. It all stems from the fact that infrared light – which is invisible to the eye but which can be felt on your skin – can penetrate your skin quickly and easily. An infrared sauna works more effectively in many ways compared to a traditional, steam-focused sauna experience. Steam saunas rely on warming the air around your body to induce a number of biological benefits. But infrared saunas can directly heat your body up for maximum effect. Infrared saunas come in a few different forms. Some look like traditional saunas and have places to sit, while others, such as Pearl Sauna & Steambath we have Infrared Sauna Capsules, place special high-intensity lights in close proximity to your body to promote ultimate wellness and physiological effects.
How Do Infrared Saunas Work?
Infrared light is on a part of the electromagnetic spectrum that we can’t see. But infrared light feels warm and comforting – many people liken its effects to sitting in sunshine. Despite its similarity to sunlight, however, you don’t need to worry about getting burned by an infrared sauna. Infrared saunas usually operate at slightly lower temperatures compared to regular saunas: typical temperature ranges are between 120°F and 140°F. Therefore, these saunas are often more comfortable or easier to experience as a beginner. Infrared saunas use either infrared panels or high-intensity lights to project near, far, or full-spectrum infrared light to your body. Infrared light instantly penetrates your skin down to between 1 and 5 mm, allowing the heat to warm your muscles and other tissues in addition to your skin’s pores. By warming your body and allowing its cells to soak in infrared light, your body will also benefit from a number of physiological effects. Infrared sauna therapy is so effective and appreciated by many because of these benefits.
Infrared Sauna Therapy Health Benefits Let’s explore how infrared sauna therapy can help you by examining each benefit one by one.
Relaxation
Just like traditional saunas, infrared saunas can induce a deep sense of relaxation
